insulinExercise Protects Black Women From Type 2 Diabetes
Less TV and more exercise may help reduce incidence of type 2 diabetes, especially among black women, a new report shows.
Researchers from Boston University's Slone Epidemiology Center made that conclusion based on a survey of black women, a high-risk group for the disease. The findings were published online in the American Journal of Epidemiology.
The research linked vigorous activity with a reduced risk of diabetes. Those who walked briskly for at least five hours a week had less chance of developing diabetes than those who didn't walk.
"Our results confirm that vigorous activity is protective against type 2 diabetes in African-American women," study author Julie Palmer, a professor of epidemiology at Boston University's School of Public Health and senior epidemiologist at the Slone Center, said in a university news release. "A key public health finding is that brisk walking reduced risk. That is important, because many women don't have the time or place to engage in 'vigorous' physical activity, but most women can find time to walk."
Watching an appreciable amount of television, regardless of the women's level of physical activity, was linked to a greater risk of diabetes, the study found.
Less TV and more exercise may help reduce incidence of type 2 diabetes, especially among black women, a new report shows.
Researchers from Boston University's Slone Epidemiology Center made that conclusion based on a survey of black women, a high-risk group for the disease. The findings were published online in the American Journal of Epidemiology.
The research linked vigorous activity with a reduced risk of diabetes. Those who walked briskly for at least five hours a week had less chance of developing diabetes than those who didn't walk.
"Our results confirm that vigorous activity is protective against type 2 diabetes in African-American women," study author Julie Palmer, a professor of epidemiology at Boston University's School of Public Health and senior epidemiologist at the Slone Center, said in a university news release. "A key public health finding is that brisk walking reduced risk. That is important, because many women don't have the time or place to engage in 'vigorous' physical activity, but most women can find time to walk."
Watching an appreciable amount of television, regardless of the women's level of physical activity, was linked to a greater risk of diabetes, the study found.
Type 2 diabetes is the most common form of diabetes. In type 2 diabetes, either the body does not produce enough insulin or the cells ignore the insulin. Insulin is necessary for the body to be able to use glucose for energy. When you eat food, the body breaks down all of the sugars and starches into glucose, which is the basic fuel for the cells in the body. Insulin takes the sugar from the blood into the cells. When glucose builds up in the blood instead of going into cells, it can cause two problems:Right away, your cells may be starved for energy.
Over time, high blood glucose levels may hurt your eyes, kidneys, nerves or heart.
Finding out you have diabetes is scary. But don't panic. Type 2 diabetes is serious, but people with diabetes can live long, healthy, happy lives.
While diabetes occurs in people of all ages and races, some groups have a higher risk for developing type 2 diabetes than others. Type 2 diabetes is more common in African Americans, Latinos, Native Americans, and Asian Americans/Pacific Islanders, as well as the aged population.
yourself with information about conditions associated with type 2 diabetes, and how to prevent them. Conditions associated with type 2 diabetes include hyperglycemia and hypoglycemia. You will also find helpful information about insulin, oral medications, various diagnostic tests including the A1c test, managing and checking your blood glucose, and tips on what to expect from your health care provider.
type 2 diabetes increases your risk for many serious complications. Some complications of type 2 diabetes include: heart disease (cardiovascular disease), blindness (retinopathy), nerve damage (neuropathy), and kidney damage (nephropathy). Learn more about these complications and how to cope with them.
it a priority to take good care of your body. The time you spend now on eye care, foot care and skin care, as well as your heart health and oral health, could delay or prevent the onset of dangerous type 2 diabetes complications later in life. Plus, some of the best things you can do for your body are to stop smoking, and reduce the amount of alcohol you drink.
section addresses various areas to help you live with type 2 diabetes. What do you do when you're sick? What do you do when you travel? Can you get a flu shot with diabetes? How do you cope with having type 2 diabetes? Are you being discriminated against because you have diabetes? You'll find answers to these questions, and more in this section.
American Diabetes Association and Rite Aid "Ask the Pharmacist" area is where you can ask a pharmacist a question to help you manage your diabetes. Rite Aid and the ADA have partnered to allow you to access to Rite Aid's Drug Information Center from our Web site.
